Health benefits of eating Sona Masoori rice

• It has a lower calorie count than the standard long-grain or Basmati rice. If you are cutting down on calories and carbohydrates, then Sona Masoori rice is the best option for you.
• It is easily digestible and good for weight loss.
• Sona Masoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics.
• Sona Masoori is low on starch and is easier to cook.